Personal training
PICK YOUR PLAN
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Week-by-Week Membership
$105 per week
Membership includes:15 min personalised health and fitness assessment
1x 60 min 1:1 personal training session per week
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12-week program: silver membership
$1165 for 12 weeks
This membership includes:One 60-minute session per week for 12 weeks. Total of 12 one-on-one sessions.
Built in: 1x FREE 60 min 1:1 personal training session
Personalised health and fitness program that ensures you achieve your goals!
Athropometric assessments to objectively ensure you’re on track to achieving your goals
Access to an individualised At-home/gym exercise program, designed especially for you to boost your progress.
Weekly virtual coaching to ensure safer, more effective workouts, with the ability to send me form videos and meal portion sizes which I will give you feedback on to ensure you’re on the right track
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12-week program: gold membership
$2115 for 12 weeks
This membership includes:Two 60-minute sessions per week for 12 weeks. Total of 24 one-on-one sessions for the price of 23! One session entirely Free!
15 min personalised health and fitness assessment
Personalised health and fitness program that ensures you achieve your goals!
Built in: 1x FREE 60 min 1:1 personal training sessions
Simple to read nutritional guidance plan & healthy recipes tailored to help you achieve your fitness/weightloss goals
Access to an individualised At-home exercise program, designed especially for you to boost your progress.
Weekly virtual coaching to ensure safer, more effective home/gym workouts, with the ability to send me form videos and meal portion sizes which I will give you feedback on to ensure you’re on the right track
Monthly anthropometric assessments to objectively track your progress and keep you accountable. This will ensure we’re not guessing what sort of progress you’ve made; it'll all be recorded!
Priority access to our Monday evening & New Saturday morning group classes, of which you will receive 15% off of.
Discounted supplements (if suitable)
Group fitness
The more the merrier.
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Group of 4 people
$30 per person
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Group of 5-9 people
$25 per person
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Group of 10-12 people
$20 per person
Health and fitness programs
Programs designed for you.
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Personalised & detailed fitness program
$75
Includes video tutorials of how to perform the exercises -
Training programme templates
$20
Program designed based on your fitness goals including whole body workouts that encourage weight loss, sports performance and muscle gain. -
Personalised 7-day nutritional guidance program
$80
Aligned to your individual health goals and needs. -
Nutritional guidance program
$20
Aligned to your individual health goals and needs.
