I get it. Losing weight, getting fit and staying healthy, especially nowadays is just down right hard. Oh and not to mention there is a pandemic among us! It can feel as hard as pulling teeth. Or in this dude’s case, pulling up asphalt.

Hi, I’m Brock, from Brock Badger Health & Fitness - your local personal trainer and qualified naturopath, right here in Morphett Vale. I operate out of my house and have helped countless people achieve their health and fitness goals for over 10 years now. 

You might be stuck in your same routine, procrastinating about working out, staying in front of the TV trying to do Zumba. Alternatively, maybe you bought that infomercial special fitness machine that folds conveniently under your bed, where it stayed because you stopped training with it after the first month or so? Or, even better, you have an expensive gym membership, but rarely show up. And that one time that you actually get to the gym, you waste time on cardio machines and then might try a couple of sets on bodybuilding equipment. Giving yourself a slight pump at best! Then pat yourself on the back for the meagre effort, only to find yourself wondering why you’re not continuing to see any results 3 months later when you repeat the same workouts week in week out.

Please, I beg you, stop wasting your time!

I have been in the health and fitness industry for well over a decade. It is filled with lots of people promising lots of things they may or may not be able to deliver.

I’ll tell you now as someone who was obese and has sustainably lost near 50kg. 

There is no such thing as the one essential type of diet or exercise that is going to solve all your health problems. You already have the solution to all your health problems. You just don’t realise it yet.

This is where Brock Badger Health & Fitness (BBH&F) come in. We are specialists in assisting you to identify and remove factors blocking your ability to achieve great success. Expansively qualified in Fitness & Naturopathy, BBH&F have the expertise, experience, facilities and passion to help you see your true potential.

If this sounds like you, book in a 30 minute free no-obligation health & fitness strategy session with me today. We can meet via zoom, chat in person or over the phone, whatever makes you feel comfortable. In that session you can tell me all about your health and wellbeing goals and I can recommend the best next steps to get you there. As a gift for your time, I will send you my secret Do’s and Don’t guide to weight loss absolutely FREE. Are you ready? Get started!

If you’d rather cut to the chase, check out what I offer on my website here, and go ahead and book with me. Speak soon!

My Story

I have struggled with staying at a healthy weight for most of my life. Firstly, I was an overweight kid eating all the wrong foods. Second, over half my family either passed away to cancer or had serious medical complications including Cardiovascular Disease, Diabetes and several Autoimmune conditions.

I was brought up on a highly processed Western diet and this often led to recurrent ear infections which required many repeated bouts of antibiotics over a long period of time. This led to an imbalance of gut bacteria and feelings of gassiness and bloating all the way throughout school. Upon graduating high school, I weighed 120kg/264lbs, was having recurrent bouts of heartburn, indigestion and stomach aches on a daily basis. By the time I had reached 20, I realised my quality of life was going downhill fast, so I decided no more!

I made a conscious decision to make a change for good! But I had no idea where to start. I decided exercise was a good place to start, and began to increase my activity level, but this only took me so far. It was at this early stage in my weight-loss journey I came to a realisation that my body was not enjoying the foods I was giving it. My body wasn't enjoying the lifestyle of drinking and partying every weekend; it was then when I had a second massive realisation. I would need to change the lifestyle I was living if I wanted to continue to lose weight and become a healthier person.

Thus began an ultimate 10 year journey.

First, I entered the fitness industry as a personal trainer and discovered that it's not all what it's cracked up to be. I worked in and out of gyms for the first couple of years and was witness to some horrifying things. Bad dieting advice and making promises of ‘guaranteed weight loss’ are all too common in our secretive fitness and wellbeing industry. As you may or may not be aware, there are several toxic elements of the fitness industry, one of which is crash dieting culture. This culture prescribes an orthorexic approach to dieting, often ensuring nutritional deficiencies commonly occur in people that attempt it. This makes it an unsustainable approach, regularly leading to clients gaining the weight back and/or experiencing other health issues down the track.

So I began to do my own research by trying every diet out there! I wanted to discover what was best for me, and whether I could still eat yummy foods but also have a healthy body? I tried the Paleo diet, the Pescatarian diet, the Keto diet, the Vegetarian diet and the Vegan diet, just to name a few! By doing this I gained some reliable first-hand experience of how each of these diets affect the body, the mind and most importantly us as a whole human being.

It wasn’t until midway through my 20’s I discovered that some of the nations that have the lowest incidence of obesity and diabetes are in South-East Asia. This took me to 3 different countries, and 11 different cities to see how these people live, produce food and eat differently from the Western world. I learned so much and would love to share my many secrets with you!

The experience and knowledge I have gained over the last decade, in addition to the completion of my Bachelor of Health Science degree, where I acquired expertise in Herbal medicine, Nutritional medicine, Myotherapy and lifestyle-based disease prevention, has given me the confidence to successfully help others to regain a healthier and more enjoyable life.

Allow me to guide you toward a healthier you today!