Read this if you intend on making any serious health and fitness progress in 2022!
Well, here we are at the beginning of a new year with a renewal of opportunity for you to choose to make a positive start. Alternatively, you could continue on how you were before, achieving no (or hardly any) progress with your health and fitness goals. If you want to continue making no progress then don’t bother reading on, because this article is not for you!
Investing in you in 2022!
If you’re still here, then welcome! I can tell you’re prepared to put in the effort and have what it takes to become the healthiest version of yourself. We are not talking about someone who just slightly cares about health. We are talking about someone who is fed up with putting in hours, months, even years of effort and having almost nothing to show for it. Whether it’s life, practice or during an intense training session, I always try to be as honest and transparent as possible. This blog will be no exception.
What will you get from me?
In this blog, you will have free access to my professional advice as a health & fitness practitioner, including expert advice forged by over a decade of lived experience as a personal fitness trainer, and now a fully qualified and evidence-based Naturopath. Together we will review the totality of evidence on a range of health topics from dietary pattern effects on certain disease states e.g.(cardiovascular disease and diabetes mellitus type 2), to understanding the right sort of exercises to be choosing if you intend to have a long, adventurous, fulfilling and happy life!
Today’s biggest issue - that isn’t COVID-19
One of the largest issues right now is navigating the tonnes of information available to us about our health. Even if you discover some scientific peer-reviewed research, understanding how to read and interpret the results can be confusing. It requires lots of statistical knowledge and often the conclusions are quite ambiguous or slightly misleading. It can take several hours to fully interpret what the author/s are trying to explain. Even then you’ll often run into a vague conclusion, or the phrase, “more research is required to reveal more information on what ‘A’ does to ‘B’.
What a nightmare!
When it comes to your health, you deserve to be informed on the latest evidence. Not knowing about a particular topic could mean the difference between making a worse choice that could result in inadequate health, stunt your fitness progress or more devastatingly injure you! This could set you back months! (which may not not necessarily be the worst thing, but we’ll talk more about that another time.)
Fear not! I’ll help you understand how to read and interpret relevant evidence, so that you stay as informed as possible on the decisions that impact your health every day!
Are you ready? Then prove it!
Together, we can improve your health and wellbeing, so that you can take charge of the way you want to live your life. If you are ready to transform your health and wellbeing in 2022. Don’t continue to let your health be what defines you!
Until next time,
Sincerely yours
Brock ‘The Badger’ Dagellis
