Get stronger
without fear of injury, cost of physio visits or a wasted gym membership.
Let me ask…how many of these resonate with you?
1 You don’t believe you’re the kind of person who can actually build muscle or lose stubborn weight.
You want someone who’s been there, understands what you’re going through, and won’t judge you for your past, but who also won’t sugarcoat the truth. What you need is honest support and a plan that actually works.
2 You’ve never really seen yourself as athletic or the strongest person in the room.
Exercise feels like something that’s just not for you, and going to a gym seems like a sure way to get injured, embarrassed, or feel like the weakest person there. Maybe you’ve stayed away because the thought of people watching you or not knowing what to do made it too uncomfortable.
3 You’ve been seeing the physio for years, but the pain never really goes away.
It only takes one small thing like opening a jar, lifting your kid out of the car, or reaching for something deep in the cupboard and your back or neck flares up again. You’re ready for a better way to move that actually makes your body stronger, more resilient and not just rely on a quick fix.
4 You’re spending too much money on quick fixes whilst still feeling flat every day and getting nowhere.
Between physio visits, doctor appointments for sick certificates, pain meds, magnesium creams, deep heat, and the coffee and takeaway you rely on just to get through the day feeling flat — it all adds up. Altogether, it’s easily up to $200 a week. You want to feel stronger, more energised, less frustrated and finally stop letting your health take a back seat.
You’re not sure what to focus on, how much to eat, or even when it’s best to eat those foods. It’s overwhelming trying to figure out which protein powder or supplements are worth investing in. You’re sick of scrolling through Instagram or Facebook and reading conflicting information that only leaves you more confused and stuck. You just want a straightforward, practical plan that fits your life and helps you finally see real results without all the guessing.
5 You don’t know what you should be eating to get results.
You’re not chasing abs - you just want to trust and rely on your body more, feel clearer in your mind, and find more balance in your life. You want to feel more energetic every day so you can enjoy what really matters, like playing with your kids, going on holiday, or simply making the most of life. You want to be show up as a better partner, colleague, friend, and person — for yourself and those around you.
6 You’re not living life how you want to.
If you said YES to any one of these, you’re in the right place.
Please allow me to introduce myself.
Hey, I’m Brock - Founder and Head Coach
Here’s my story.
I was 120 kilos, always tired, sore all the time, and didn’t believe I was the sort of bloke who could build muscle or lose weight. I saw physios for years, took pain meds, and spent too much on quick fixes while my health kept taking a back seat.
I gave gyms a go, but always felt judged, out of place and like the weakest guy in the room.
So I started training on my own in my garage, blasting loud metal music with some second hand weights and plenty of trial and error.
I dropped 50 kilos, then swung too far the other way, and felt skinny and weak, so I had to figure out how to build real strength from the inside out.
It didn’t happen overnight, but
I’m a qualified Naturopath, been a strength coach for 14+ years and now one of the Top 7 Strongest Men under 80 kilos in Australia and New Zealand (all natural, no roids). This means I can provide holistic health, strength and lifestyle coaching that fits into your life, not the other way around.
Who I help
I help people who’ve never seen themselves as athletic or strong and who’ve almost given up on living without pain - take back control of their body and mind with honest, holistic coaching that fits their life to keep it sustainable.
Why you deserve better than a commercial gym.
Commercial gyms can be intimidating. That’s why I built something different.
I coach clients in-person and online all over the world in an environment that feels safe and welcoming to them - a place where they can push themselves and not have to compare to others, only themselves.
I built my gym inside my own garage, a welcoming space that is home.
A space where you’re not judged and no mirrors.
A space where you don’t need to prove anything to anyone, just show up as you are.
A space where the focus is on building strength, in your body, your mind, and your confidence — on your own terms.
And that same feeling carries through to my online coaching clients. I coach people training in their own garages, living rooms, backyards, or parks — wherever they feel safe.
Every program is personalised and meets you where you’re at, physically, mentally, and emotionally.
This is where the real transformation happens.
Let’s keep it simple.
Here’s how I help
I’ll help you build noticeable muscle or lose stubborn kilos in 12 weeks, all without fear of injury, stepping foot into a commercial gym or sacrificing time with your loved ones.
You’ll feel the boost in your energy, move without pain in everyday life, avoid the constant visits to the physio and become the strong, resilient and present person you want to be for yourself, your family and friends.
No result?
Then, you don’t pay.
And because I’m confident this will change your life, I offer a 30-day money-back guarantee.
If you commit to the program, follow what I say, do the workouts, take part in the weekly calls, and apply the nutrition and recovery guidance — but don’t see noticeable progress in strength, size, energy, or confidence within the first 30 days — just let me know. I’ll give you a full refund, no questions asked.
This guarantee means you can start knowing there’s zero risk. I’m here to support you every step of the way, and I want you to feel completely comfortable investing in yourself.
How it works
1 Onboarding1-on-1 assessment to see where you’re at.
We start with a detailed 1-on-1 assessment of your movement, experience level, pain, and lifestyle, so we both know exactly where you’re at and what you need.
I build a personalised 12-week plan that fits your life and your goals - just simple, effective training you can do at home with minimal equipment.
2 I create your program.
Each week, you’ll do 30-60 minute strength workouts built just for you, all through our easy-to-use mobile app. You can train at your own pace, in your own space; your garage, living room, backyard — wherever you feel safe and comfortable. I’ve even had clients do sled pulls at their local park with their kids on the back for weight!
3 You train.
We’ll jump on a weekly Zoom call each week to check your form videos, track your progress, and celebrate your wins. You will never feel like you’re doing this alone. I’ll be helping you refine your recovery, sleep, eating habits and nutrition backed by evidence-based Naturopathic principles that meet you where you’re at.
4 We meet weekly
via Zoom.
5 Your program evolves with you.
As your strength and capabilities grow, so will your program - I will always make sure it’s suited to the level you’re at.
You will start to see how you can build real muscle and lose the stubborn weight. As a Naturopath, I can also help you avoid pre-diabetes or long-term or need medication for high cholesterol or blood pressure.
Instead of feeling awkward about exercising, you will know what you’re doing and can trust yourself not to get injured.
What to expect
1 You will be stronger, more confident, energetic and capable.
You stop relying on physios and band-aid solutions, because the way you move actually builds long-term strength, not just temporary relief.
2 You will finally start to live pain free.
Instead of burning cash on supplements, excessive coffees takeaway, or sick days, your health moves forward and you start getting more out of each day.
3 You will stop wasting money on quick fixes.
4 You will know exactly what to eat for results.
No more confusion about diets or protein powders — just a simple, practical approach to eating that works for your goals and your lifestyle.
You feel stronger, clearer, and more balanced — not just in your body, but in your whole life. You’re able to enjoy the moments that matter — whether it’s playing with your kids, going on holiday, or simply showing up as your best self every day.
5 You will trust your body and live life fully.
I’ve seen it time and time again: when someone starts showing up for themselves — physically, mentally, emotionally — it doesn’t just change their life.
It ripples.
Your kids start eating better because you start eating better
Your mates and colleagues start asking for your advice on what to eat
Your partner comments on how your shoulders look objectively wider (and we all love that)
Your mum stops saying you’ve got chicken legs
You show up with more confidence — everywhere
The ripple effects.
Ready to go from stuck to stronger with The Strongest Naturopath?
Don’t take my word for it…
Listen to the success stories of my clients below
Builder, Danny
Danny didn’t expect better sleep and more energy to be part of the deal, but after working with me, he’s waking up fresh every day with more energy than ever. These simple changes have had a huge impact on his daily grind and recovery.
"Now, I wake up at 5:00 every morning and I feel fresh and that's probably been the greatest change that I didn't anticipate” - Danny
Rhys
Before starting with me, Rhys’ fitness was a bit all over the place, with no clear plan or goals. Since working together, his overall fitness and nutrition have improved, and he’s been able to overcome challenges like a neck injury with tailored exercises.
"If you're unsure, just give it a go—after one session, you'll feel the benefits straight away." - Rhys
Athlete, Vansh
Before working with me, Vansh felt stuck and lacked motivation in his training. Since then, he’s been feeling more on track, motivated, and making steady progress, hitting his goals week by week.
"Since I started working with you, I feel a lot more on track and motivated and just getting better.” Vansh
Builder, Danny
Danny came to me after his doctor warned him about his high blood pressure, pre-diabetes, and cholesterol. Fast forward a year, he’s dropped 20 kilos, his health’s in check, and he feels fitter, stronger, and more energized—proof that small changes make a massive difference.
"My patience has been a lot longer and coming turning 40 in a week - I haven't felt better. Probably 10 years to be honest” - Danny
RIO’s SUCCESS STORY
5 star Google reviews
Need help? Let’s talk
You’re in good hands
Strongman Competition credentials
7th Strongest U80Kg Man in Australia and New Zealand, 2025
2nd Place - Midgard Cup 2025 U90kg division
2nd Place - Midgard Cup 2024 Intermediate Men’s
3rd Strongest Natural U90kg Man in Australia and New Zealand - Naturally Aspirated Natural Strongman Worlds Australia/ New Zealand Qualifier 2024
2nd Place - South Australia’s Strongest Man Qualifier Under 90kg Division
2nd Place - Golden Age Strength Strongman contest
8th Place - Compound Conception: Australia’s Strongest state qualifier Under 90kg Division
8th place - Apex Sports Festival Strongman Comp Novice
Qualifications and experience
Expert Fitness Educator and Instructor with over 14 years industry experience
Coached by the current Australia’s Strongest Man, who is also the coach of 2024’s Australia’s Strongest man
Fully qualified and currently practising Naturopath (Bachelor of Health Science)
International Level Strongman competitor