👷Who it’s for

You're self-motivated to achieve your goals, but prefer in-person training for extra guidance and accountability to stay on track.

⌛What to expect

Feeling stronger, more confident and energetic in as little as 2-4 weeks.

⭐Benefits

• Stay strong and pain-free

• Finish your workday or shift with more energy to spare to enjoy the things that matter most

• Be fully present with your loved ones

• Feel strong and confident in your body

• Enjoy life without physical limitations
  

🫰How much?

Pay upfront for best value:
$1179 for 3 months
(Monthly payment plans available)

Most personal trainers at your local gym can set you back $100 to $150 per hour session. If you're training 2-3 times a week, that can be up to $450 a week. Over 3 months, that’s $5400! With this program, you’ll be saving thousands and getting way more than you would from your local personal trainer in the gym.

What you get

• ✅ Onboarding to set you up for success

  You’ll begin with our online onboarding process that’s all about setting you up for permanent success. This helps us align on expectations and gives you the chance to share your goals, photos, assessment results, health/injury history, and body measurements. With all this info, we’ll create a program that’s perfectly tailored to you and your lifestyle. Plus, it gives you a snapshot of where you’re starting, so you can look back and see just how far you’ve come! This is an essential part of you becoming a more confident, healthier and stronger human.

• ✅ 60-Minute In-Person Training Session (one session per week)

  You’ll join me at the Brock Badger gym for one-on-one sessions designed to keep you accountable and focused on your goals. Each workout is customised to help you build strength and stamina while reducing injury risks, so you’re ready for whatever life throws your way. These face-to-face sessions offer hands-on guidance and personalised support to keep you motivated and progressing. Together, we’ll tackle challenges, track your progress and ensure you stay on track to crush your goals.

• ✅ At-Home Online Program Powered by Everfit

  To accelerate your progress in between our in-person sessions, you’ll receive a customised at-home workout program to complete via our Everfit app. It guides you through each exercise step-by-step, tracks your reps and times your sets to ensure you're staying on track. Whether you’re working out at home or the gym, the program adapts to your lifestyle, helping you maximise your progress and build the strength you need for your daily tasks or athletic goals.

• ✅ Form Checks 

  I’ll personally assess your form during our training sessions to ensure you're lifting with proper technique. This helps you build strength safely and effectively, so you can avoid injury and stay strong for the demands of your job or sport.

• ✅ Nutritional Guidance Plan
  You’ll get a straightforward cheat sheet with our golden principles to get your nutrition on track fast. It covers the right portion sizes and food choices to hit your goals. Whether you’re tackling a long workday or pushing through a workout, follow this guide to keep you fuelled, help you recover and get you performing at your best.

• ✅ In-Person Accountability 
  Each time you train in-person, we’ll go over your progress, address any challenges and make sure you're on track to hit your goals. It’s all about giving you the personalised support you need to stay accountable and keep making progress.

• ✅ Monthly Progress Check Ins
  Each month we’ll assess your measurements together in-person. You will also have the ability submit photos and health metrics to track your progress via our Everfit app. These check-ins keep you accountable, allow us to adjust your program as needed and make sure you’re always moving in the right direction toward your goals, whether for work or athletic performance.

• ✅ Direct messaging support
  Got a question or need guidance? Send us a message on WhatsApp and we’ll get back to you within 24 hours. Whether it’s about your technique, nutrition tweaks, or staying motivated, you’ll always have fast support at your fingertips.