WEEKLY IN-PERSON GROUP CLASS

FUNCTIONALLY FORTIFIED
STRENGTH
TRAINING

WEEKLY GROUP
STRENGTH TRAINING CLASS

WHERE:
IN PERSON at BROCK BADGER
HEALTH & FITNESS
27 THE GLENN MORPHETT VALE

WHEN:
1 hour CLASS
MONDAYS 6:30pm - 7:30pm &
SATURDAYS 10AM - 11am

WHO’s IT FOR?
For …

WHAT TO EXPECT:
For …

gain control over your pain and body so that you can…

  • Go on holiday and enjoy physical activities, like hangliding, hiking, rock climbing, abseiling etc., without the fear of getting hurt or injured

  • Fortify your body against injury of your, Back, shoulders, knees and hips

  • Become more useful by developing the physical capability to pick up and move heavy objects around the garden, or electrical appliances and furniture around the house without hurting yourself or damaging your valuable possessions, or worse having to pay money to hire someone else to do it for you.

  • Keep up with your children/grandchildren, give them piggybacks, pick them up and carry them around without being riddled by back, neck or shoulder pain

  • Be confident that you are physically and mentally prepared to protect your family

  • Pick up and carry your partner to the bedroom

  • Grow confidence in the strength your body is capable of

WHY GET STRONGER?

Develop discipline to overcome adversity, instead of relying on motivation, so that you can…..

  • Be more resilient to the stresses life will throw at you, whether its: the Karens at work, someone that cuts you off in traffic, business stress, personal life, family stress, marriage stress etc.

  • Not shy away from hard tasks so that make your life and the lives of those around you better in the long term.

  • Be seen as a reliable and strong capable person by your family, friends and work colleague

  • Overcome feeling tired all the time

  • Alleviate your anxiety and stress by becoming more confident in your abilities

WHY GET STRONGER?

Workout outside the traditional gym environment so you can….

  • Be the person at work that has useful and interesting skills to share

  • Gain the benefits of working out in a natural environment with unconventional exercise equipment, like natural stones, sandbags, sleds, farmer’s carry handles and logs

  • Learn old school barbell lifts that have stood the test of time and will build your body in unique ways not taught anywhere else.

  • Never be limited again by not having access to a commercial gym.

  • Be different to other people that go to the gym and do the same old boring cardio routine or High intensity interval training class

WHY JOIN?

Be part of a community of like minded people that uplift and encourage each other so you can..

  • Have a safe place to share and grow with others

  • Face challenges together in a supportive group environment

  • Grow your friendship group and meet new like minded people

  • Become much stronger than you would ever be capable of training by yourself

  • Not be judged for not only training to reach aesthetic goals

WHY JOIN?

Welcome! I'm Brock, your GUIDE to gaining control over your pain, MIND AND BODY THROUGH STRENGTH TRAINING AND HOLISTIC EVIDENCE-BASED HEALTH.

I’M A certified AND PASSIONATE naturopath and the 3rd strongest natural under 90kg man in Australia and New Zealand, SO I KNOW A THING OR TWO ABOUT WHAT IT TAKES TO GET STRONGER AND HEALTHY.

IF YOU’RE READY TO LIVE LIFE AS YOUR BEST CONFIDENT AND HEALTHY SELF WITHOUT the fear of getting hurt or injured, LET ME HELP YOU.

ABOUT THE COACH

You’re In good hands

Strongman Competition

  • 2nd Place - Midgard Cup 2024 Intermediate Men’s

  • 3rd Strongest Natural U90kg Man in Australia and New Zealand - Naturally Aspirated Natural Strongman Worlds Australia/ New Zealand Qualifier Under 90kg Division

  • 2nd Place - South Australia’s Strongest Man Qualifier Under 90kg Division

  • 2nd Place - Golden Age Strength Strongman contest

  • 8th Place - Compound Conception: Australia’s Strongest state qualifier Under 90kg Division

  • 8th place - Apex Sports Festival Strongman Comp NovicE

Qualifications and experience

  • Expert Fitness Educator and Instructor with over 14 years industry experience

  • Coached by Australia’s 4th Strongest Man, who is also the coach of Australia’s Strongest man

  • Fully qualified and currently practising Bachelor of Health Science Naturopath

  • National Level Strongman competitor

Have questions, feel free to text or call

📞 0403 356 146

5 star Google reviews

FAQ

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LIVE GROUP CLASS

FUNCTIONALLY FORTIFIED
STRENGTH CLASS