👷Who it’s for

You're self-motivated and organised with access to a gym or home workout space. You just want a simple plan to follow without the extra fuss and you're looking for something budget-friendly.

⌛What to expect

Feeling stronger, more confident and energetic in as little as 2-4 weeks.

⭐Benefits

• Clear plan for what you’ll do in the gym

• Stay strong and pain-free

• Finish your workday or shift with more energy to spare to enjoy the things that matter most

• Be fully present with your loved ones

• Feel strong and confident in your body

• Enjoy life without physical limitations
  

🫰How much?

Pay upfront for best value:
$615 for 3 months
(Monthly payment plans available)

Most personal trainers at your local gym can set you back $100 to $150 per hour session. If you're training 2-3 times a week, that can be up to $450 a week. Over 3 months, that’s $5400! With this program, you’ll be saving thousands and getting way more than you would from your local personal trainer in the gym.

What you get

• ✅ Onboarding to set you up for success
  You’ll begin with our online onboarding process that’s all about setting you up for permanent success. This helps us align on expectations and gives you the chance to share your goals, photos, assessment results, health/injury history, and body measurements. With all this info, we’ll create a program that’s perfectly tailored to you and your lifestyle. Plus, it gives you a snapshot of where you’re starting, so you can look back and see just how far you’ve come! This is an essential part of you becoming a more confident, healthier and stronger human. There’s nothing worse than trying to guess if you’re on the right track or not.

• ✅ At-Home Online Program Powered by Everfit
  You’ll get a customised at-home workout program delivered straight to your phone via our Everfit app. It walks you through each workout step-by-step, tracking your reps and timing your sets along the way. Whether you’re training at home or in the gym, the program adapts to fit your lifestyle, helping you build the strength you need for your daily tasks or athletic goals.

• ✅ Nutritional Guidance Plan
  You’ll get a straightforward cheat sheet with our golden principles to get your nutrition on track fast. It covers the right portion sizes and food choices to hit your goals. Whether you’re tackling a long workday or pushing through a workout, follow this guide to keep you fuelled, help you recover and get you performing at your best.

• ✅ Monthly Progress Check-Ins
  Each month, you’ll submit your measurements, photos and health metrics to track your progress, reflect and celebrate your wins.
  

COMING SOON!

Purchase a BBH&F Program now and you’ll be eligible for these brand new future features coming in 2025 at no extra cost!

• Don’t go it alone, we are stronger together: As part of this program, you’ll also have access to an encouraging community forum of people just like you, trying to improve their health, wellbeing and strength. The Brock Badger Health and Fitness Forum will provide you with a supportive community environment where you can share tasty/healthy recipe ideas, healthy habits, form videos, motivational quotes and so much more!

• Feeling unmotivated or a bit down? Sometimes life stress gets in the way of us looking after ourselves. Get access to inspirational audio clips, from yours truly, that will get you out of your bad mood and into the gym for a kick ass workout that will change your outlook on life!

• Daily healthy habit reminders: Keep forgetting to drink enough water, spend time with the family or take time to meal prep? Get access to mobile notifications that will give you friendly reminders to do the things that you need to become healthier and enjoy life more.

Why Our Online Program Gives You More Than a Personal Trainer at the Gym

A premium personal trainer at your local gym can set you back $100 to $150 per session. If you're training 2-3 times a week, that’s up to $450 a week. Over 3 months that’s $5400!! That’s a lot of cash for a few hours of training. But here’s the kicker – paying big money doesn’t always mean you’re getting the right results or support for your job.

Here’s what you might get with a regular personal trainer at your local gym:

• Generic Workouts: Not all trainers get what those with physically demanding jobs need. Some just hand you the same old workouts, no matter what kind of work you do. That means you’re not getting a plan that really works for you, your lifestyle or your body.

• Minimal Assessments: Most trainers don’t holistically assess how your body’s holding up from a physically demanding job. Without proper injury and body assessments, you’re just guessing whether a workout program is helping or hurting you. The consequences of this could mean months out of a job because of injury.

• One-Size-Fits-All Meal Plans: Let’s face it You’ve probably been given a generic restrictive meal plan at some point, right? It’s probably the reason your back on the pies, pasties and ice coffees. These food plans aren’t enjoyable, don’t fit your lifestyle, don’t fuel you for those long hard days at work. They’re difficult to stick to, and probably isn’t realistic for your busy schedule. Nutrition is a super important part of the journey, you need someone qualified to figure out what is going to work for you and your unique circumstance.

Now, here’s what you get with our Online Program:

• A Training Plan That’s Actually Made for You: This isn’t some cookie-cutter plan. It’s specifically designed for people who need to stay strong and durable for physically tough work or sport they do. We’re not wasting time on b###s##t random exercises that won’t help you at all. Every program is expertly crafted and features functional compound exercises that will pack slabs of muscle on your body and have you feeling more confident about the way you look, feel and perform 😎.

• Proper Assessments and Tracking:
  We take the time to understand how your body’s holding up and track your progress properly. That means you get a plan that adapts as you get stronger, helping you avoid injuries and perform better on the job.

• Nutrition Advice That Works for You: With a degree in Naturopathy and 14+ years of experience as a PT, I know what kind of nutrition supports people with demanding work and those in sports that are tough on the body. Forget the generic meal plan – we’ll give you practical nutrition tips that help you get through the day, recover quicker, and fuel your body the right way. No boring bland and unenjoyable chicken, broccoli and rice crap here!

With our program, you’ll save thousands and get a plan that’s built specifically for your body and your work. This isn’t just about looking good—it’s about getting stronger, more durable and more capable of tackling your job, whilst enjoying life outside of it.

Still have questions?

📞 Call or text Brock on 0403 356 146 to chat about how we can get you stronger, fitter and ready to tackle whatever life throws your way.